The Truth About Intermittent Fasting With Morning Workouts
Not sure if you can do intermittent fasting because you work out early in the morning? Here’s how!
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Can I Drink Coffee While Intermittent Fasting?
The number one question I’ve gotten since I first shared my experience with intermittent fasting is whether I drink coffee while intermittent fasting. The answer is YES…but under certain circumstances
5-Ingredient Vegan Caramel
This silky-smooth vegan caramel recipe is dairy-free and delicious! Even better, it only takes a few minutes to whip up in your blender or food processor. Read on to learn how to transform six pantry ingredients into sweet and decadent caramel! This Caramel Recipe is …
Whole Roasted Cauliflower
Learn how to cook hearty, healthy whole roasted cauliflower in the air fryer and cut your cook time in half! This air fryer parmesan cauliflower recipe yields a flavorful veggie side crusted in cheesy goodness and fresh herbs. Serve parmesan roasted cauliflower as a side, …
AB&J Almond Pulp Energy Balls (Paleo, GF)
Not sure what to do with leftover almond pulp? Try these quick and easy AB&J Almond Pulp Energy Balls! This paleo, no bake energy balls recipe is ready in minutes, making it the perfect, healthy way to satisfy your sweet and salty craving as soon …
Almond Pulp Chocolate Chip Oatmeal Cookies
Not sure what to do with almond pulp after making nut milk? These easy almond pulp chocolate chip oatmeal cookies are the answer to your prayers. Chewy, sweet, and packed with flavor, these nutrient-dense cookies will help you cut down on food waste while satisfying …
Air Fryer Baked Apples With Streusel Topping
Craving old fashioned baked apples but don’t have the time? Learn how to make cinnamon baked apples in the air fryer! With a crunchy oat streusel topping and no refined sugar, this simple baked apples recipe cuts cook time almost in half. No air fryer? …
Healthy Homemade Trail Mix (Six Ways!)
There is truly no more versatile, healthy snack than homemade trail mix. Whether you’re looking for a a paleo-friendly snack, or a chocolatey sweet and salty trail mix recipe, this healthy treat comes together in mere minutes with a few simple, pantry ingredients. Read on …
Crispy Air Fryer Roasted Chickpeas 6 Ways
Whether you’re tossing them into a salad or enjoying them alone as a snack, crispy air fryer roasted chickpeas are a staple in any healthy kitchen. Their warm, nutty flavor is incredibly versatile, lending itself equally well to Italian, Indian, and Mexican-inspired spice blends. And …
Air Fryer Roasted Beets
Roasted beets are one of my favorite vegetable dishes. Their complex, sweet, and earthy flavor is delicious in any season, and they can be pureed into a delicious bean-free hummus. Unfortunately, roasted beets take a long time to cook in the oven, which is why …
How to Make Almond Milk Creamer
Love homemade almond milk but want something with more body for your morning coffee? Same. That’s why I learned how to make almond milk creamer. Trust me: if you can make almond milk, you can make the creamiest, dreamiest nut milk creamer you’ve ever tasted. …
Healthy Lemon Blueberry Muffins
Picky eaters making busy mornings even more stressful? Bust out this recipe for Healthy Lemon Blueberry Muffins. This low-sugar muffin recipe is easy enough to make on a weeknight for breakfast the next morning, yet elegant enough to include in a Sunday brunch spread. These …
How To Make Homemade Almond Milk
Homemade almond milk tastes WAY better than store-bought and is free of unnecessary additives and preservatives. Yet I put off making it for the longest time because all that soaking and squeezing looked like it would take too much time. Then I discovered the truth: …
