The number one question I’ve gotten since I first shared my experience with intermittent fasting is whether I drink coffee while intermittent fasting. The answer is YES…but under certain circumstances
Ease anxiety and soothe stress with these quick and easy mindfulness activities.
Think it’s impossible to help those impacted by coronavirus when you’re stuck at home? Think again! Read on to learn about 15 ways you can help from the safety of your own home.
Embrace social distancing as an opportunity! In this post, you’ll find 20 creative ideas for deepening relationships, exploring new hobbies, and growing on a spirit level.
What is clean beauty? Why is it important? And is it worth the extra cost? In this post, I’ll bust greenwashing myths with facts and tips for finding truly clean, sustainable personal care products.
Learn how to trade your toxic cleaning products and chemical-laced cosmetics for more sustainable, clean options! This post contains a Pin-able cheat sheet to reference while you shop!
Easy, affordable self-care ideas for those days you just need a little extra TLC
Humans have produced more than 8 billion tons of it since the 1950’s. In fact, there’s so much of it that we’re actually inhaling it with every breath we take. So it should be no surprise that we’re eating plastic, too. Read on to learn how to eat less of it.