Fitness

How To Stay Healthy During The Holidays

How To Stay Healthy During The Holidays

Sticking to a health and fitness routine can be tough during the holidays. Click for 5 tips to stay healthy during the holidays!

Pelvic Floor Therapy: A Q+A With Emilee Wise

Pelvic Floor Therapy: A Q+A With Emilee Wise

Postpartum recovery tips for pelvic floor strength from Certified Pilates Instructor, Emilee Wise

The Truth About Intermittent Fasting With Morning Workouts

The Truth About Intermittent Fasting With Morning Workouts

Not sure if you can do intermittent fasting because you work out early in the morning? Here’s how!

What I Learned From 9-11

What I Learned From 9-11

I was a New Yorker on September 11, 2001. And while the attacks disturbed me for years afterwards, they also reaffirmed my faith in basic human goodness. Here’s why.

My Intermittent Fasting Adventure And Its Surprising Results

My Intermittent Fasting Adventure And Its Surprising Results

Intermittent fasting has many health benefits including weight loss and reduced inflammation. In this post, I provide a 5-day meal plan and discuss my results after a month of 16/8 intermittent fasting.

The Best Leggings For Every Workout

The Best Leggings For Every Workout

Nothing is more frustrating than a bad pair of leggings! In this post, I’m sharing five pairs are the best leggings I’ve found for every workout. No unflattering bulges or annoying slips, and they wash great!

5 Body Positive Weight Loss Tips

5 Body Positive Weight Loss Tips

To me, being healthy means feeling confident, enjoying life, and fueling my body with delicious, nutritious food and exercise I actually like doing. With those things in mind, I’m sharing my top Five Body-Positive Weight Loss Tips!

How To Get Comfortable With Discomfort

How To Get Comfortable With Discomfort

Nobody enjoys feelings of discomfort, whether it’s physical or emotional. But sitting in discomfort is a normal and necessary part of life. Click to learn how I’m getting better at it.

What Nobody Tells You About Perimenopause

What Nobody Tells You About Perimenopause

Nobody warned me perimenopause could start in my 30’s. So when I began experience bloating, migraines, and anxiety, I was scared and confused! Here’s how I’m handling this normal, natural process.

8 Unexpected Reasons To Start Working Out

8 Unexpected Reasons To Start Working Out

Need motivation to start working out? Here are 8 unexpected benefits!

The Best New Year’s Resolution I Ever Made

The Best New Year’s Resolution I Ever Made

Thirteen years ago, I made two decisions that changed my life: I quit smoking and started living a healthy lifestyle. One pregnancy and a million other life changes later, and I’m still doing it. This is the story of the New Year’s resolution that changed my life.

10 Ways To Use Cardamom

10 Ways To Use Cardamom

In addition to potentially helping prevent cancer, cardamom is also thought to be anti-inflammatory, antioxidant, anti-bacterial, and a natural way to help heal ulcers. Click for 10 ways to get the benefits!