Sticking to a health and fitness routine can be tough during the holidays. Click for 5 tips to stay healthy during the holidays!
Postpartum recovery tips for pelvic floor strength from Certified Pilates Instructor, Emilee Wise
I was a New Yorker on September 11, 2001. And while the attacks disturbed me for years afterwards, they also reaffirmed my faith in basic human goodness. Here’s why.
Intermittent fasting has many health benefits including weight loss and reduced inflammation. In this post, I provide a 5-day meal plan and discuss my results after a month of 16/8 intermittent fasting.
Nothing is more frustrating than a bad pair of leggings! In this post, I’m sharing five pairs are the best leggings I’ve found for every workout. No unflattering bulges or annoying slips, and they wash great!
To me, being healthy means feeling confident, enjoying life, and fueling my body with delicious, nutritious food and exercise I actually like doing. With those things in mind, I’m sharing my top Five Body-Positive Weight Loss Tips!
Nobody enjoys feelings of discomfort, whether it’s physical or emotional. But sitting in discomfort is a normal and necessary part of life. Click to learn how I’m getting better at it.
Nobody warned me perimenopause could start in my 30’s. So when I began experience bloating, migraines, and anxiety, I was scared and confused! Here’s how I’m handling this normal, natural process.
Need motivation to start working out? Here are 8 unexpected benefits!
Thirteen years ago, I made two decisions that changed my life: I quit smoking and started living a healthy lifestyle. One pregnancy and a million other life changes later, and I’m still doing it. This is the story of the New Year’s resolution that changed my life.
In addition to potentially helping prevent cancer, cardamom is also thought to be anti-inflammatory, antioxidant, anti-bacterial, and a natural way to help heal ulcers. Click for 10 ways to get the benefits!