Healthy Living

Got a sore throat? Learn why gargling with salt water is such a simple, effective, and easy natural home remedy! This post also contains a how-to for relieving cold symptoms holistically.

Ever wondered why you don’t sleep well after a big meal? Learn why the gut-sleep connection is so important to getting a better night sleep!

Are you looking to create a more sustainable wardrobe, but frustrated with the expense? These three affordable, sustainable clothing subscription services make it easy to dress consciously while looking fabulous!

Looking for a mineral sunscreen that’s reef friendly and safe for your kids? In this post, I’m sharing the 5 best mineral sunscreens I’ve found. These clean beauty products aren’t sticky or goopy, and won’t turn your skin white.

Wasting food isn’t just bad for the environment, it’s expensive! Learn how to cut down on food waste and save money on groceries with these 10 tips for wasting less food at home!

Whether you’re trying to get your child to eat more vegetables, or simply eat healthier yourself, the morning smoothie is a great place to start! In this post, I’m sharing an easy trick for starting every day with a full serving of veggies!

Intermittent fasting has many health benefits including weight loss and reduced inflammation. In this post, I provide a 5-day meal plan and discuss my results after a month of 16/8 intermittent fasting.

Retinol has long been heralded as the holy grail of anti-aging and anti-acne skincare. But it’s not safe to use while pregnant and can cause irritation and photosensitivity. In this post, I explore the natural alternative: Bakuchiol, which has been clinically proven to be just as effective. Read on to learn how to use it, and whether it’s right for you!

Living more sustainably doesn’t have to be expensive. Here are three ideas for easing your family into a more environmentally-friendly lifestyle without breaking the bank.

Nothing is more frustrating than a bad pair of leggings! In this post, I’m sharing five pairs are the best leggings I’ve found for every workout. No unflattering bulges or annoying slips, and they wash great!

Does your toddler or preschooler resist bedtime? Or even worse, do they get up in the middle of the night or way too early in the morning? In this blog post, I’m sharing the 5 toddler sleep training tips that got us all sleeping soundly!

How tracking my period improved my health and quality of life.