Snacks + Treats

5-Ingredient Vegan Caramel

5-Ingredient Vegan Caramel

This silky-smooth vegan caramel recipe is dairy-free and delicious! Even better, it only takes a few minutes to whip up in your blender or food processor.  Read on to learn how to transform six pantry ingredients into sweet and decadent caramel! This Caramel Recipe is 

AB&J Almond Pulp Energy Balls (Paleo, GF)

AB&J Almond Pulp Energy Balls (Paleo, GF)

Not sure what to do with leftover almond pulp? Try these quick and easy AB&J Almond Pulp Energy Balls! This paleo, no bake energy balls recipe is ready in minutes, making it the perfect, healthy way to satisfy your sweet and salty craving as soon 

Almond Pulp Chocolate Chip Oatmeal Cookies

Almond Pulp Chocolate Chip Oatmeal Cookies

Not sure what to do with almond pulp after making nut milk? These easy almond pulp chocolate chip oatmeal cookies are the answer to your prayers. Chewy, sweet, and packed with flavor, these nutrient-dense cookies will help you cut down on food waste while satisfying 

Air Fryer Baked Apples With Streusel Topping

Air Fryer Baked Apples With Streusel Topping

Craving old fashioned baked apples but don’t have the time? Learn how to make cinnamon baked apples in the air fryer! With a crunchy oat streusel topping and no refined sugar, this simple baked apples recipe cuts cook time almost in half. No air fryer? 

Healthy Homemade Trail Mix (Six Ways!)

Healthy Homemade Trail Mix (Six Ways!)

There is truly no more versatile, healthy snack than homemade trail mix. Whether you’re looking for a a paleo-friendly snack, or a chocolatey sweet and salty trail mix recipe, this healthy treat comes together in mere minutes with a few simple, pantry ingredients. Read on 

Crispy Air Fryer Roasted Chickpeas 6 Ways

Crispy Air Fryer Roasted Chickpeas 6 Ways

Whether you’re tossing them into a salad or enjoying them alone as a snack, crispy air fryer roasted chickpeas are a staple in any healthy kitchen. Their warm, nutty flavor is incredibly versatile, lending itself equally well to Italian, Indian, and Mexican-inspired spice blends. And 

Healthy Lemon Blueberry Muffins

Healthy Lemon Blueberry Muffins

Picky eaters making busy mornings even more stressful? Bust out this recipe for Healthy Lemon Blueberry Muffins. This low-sugar muffin recipe is easy enough to make on a weeknight for breakfast the next morning, yet elegant enough to include in a Sunday brunch spread. These 

Mango Blueberry Smoothie

Mango Blueberry Smoothie

This minty mango blueberry smoothie will take your tastebuds on summer vacation even if the rest of you is still at home. Fresh mint leaves make it feel fancy without adding extra prep time, making it a refreshing post-workout snack or summer breakfast.  Straw recommended, 

Paleo Baking Flour Recipe

Paleo Baking Flour Recipe

Make your own paleo baking flour in minutes with this easy 4-ingredient blend! While I didn’t invent this blend, it’s my go-to gluten-free flour recipe for making breads, muffins, cookies and other baked goods.  5 Reasons Why This Is the BEST Homemade Paleo Baking Flour 

No-Banana Spinach Smoothie

No-Banana Spinach Smoothie

Looking for a smoothie recipe without banana? Look no further than this No-Banana Spinach Smoothie! With tart blueberries and tummy-soothing ginger, this is my go-to smoothie for intermittent fasting. Read on to learn how to make this easy, satisfying smoothie recipe! I’m not a nutritionist, 

How To Make Your Own Oat Flour

How To Make Your Own Oat Flour

Today I’m talking about homemade oat flour. Why make it yourself when you can just buy it at the store? Knowing how to make your own oat flour will not only save you money, it will help you whip up the fluffiest, most flavorful breads 

Summery Blueberry Lemon Bread With Crumb Topping and Icing Glaze

Summery Blueberry Lemon Bread With Crumb Topping and Icing Glaze

With its crunchy streusel topping dripping with icing glaze, this healthy quick bread is cozy enough for lazy summer mornings but fancy enough to serve at brunch.