Tag: diet

The Truth About Intermittent Fasting With Morning Workouts

The Truth About Intermittent Fasting With Morning Workouts

Not sure if you can do intermittent fasting because you work out early in the morning? Here’s how!

My Intermittent Fasting Adventure And Its Surprising Results

My Intermittent Fasting Adventure And Its Surprising Results

Intermittent fasting has many health benefits including weight loss and reduced inflammation. In this post, I provide a 5-day meal plan and discuss my results after a month of 16/8 intermittent fasting.

Why A Plant-Based Keto Diet May Be The Key To Better Health

Why A Plant-Based Keto Diet May Be The Key To Better Health

A look inside Dr. Will Cole’s new book, Ketotarian.