Tag: health

How To Eat Less Plastic

How To Eat Less Plastic

Humans have produced more than 8 billion tons of it since the 1950’s. In fact, there’s so much of it that we’re actually inhaling it with every breath we take. So it should be no surprise that we’re eating plastic, too. Read on to learn how to eat less of it.

What Nobody Tells You About Perimenopause

What Nobody Tells You About Perimenopause

Nobody warned me perimenopause could start in my 30’s. So when I began experience bloating, migraines, and anxiety, I was scared and confused! Here’s how I’m handling this normal, natural process.

What Is An Oil’s Smoke Point And Why Do We Care?

What Is An Oil’s Smoke Point And Why Do We Care?

When oil is heated past its smoke point, it not only tastes bad, it also releases cancer-causing free radicals into your food. Learn which oils withstand high heat, and what to use when in this post.

Why A Plant-Based Keto Diet May Be The Key To Better Health

Why A Plant-Based Keto Diet May Be The Key To Better Health

A look inside Dr. Will Cole’s new book, Ketotarian.

How One Migraine Changed The Way I View Self Care

How One Migraine Changed The Way I View Self Care

Do you suffer from migraine headaches? Learn to recognized symptoms and practice self care more effectively in this post!