Humans have produced more than 8 billion tons of it since the 1950’s. In fact, there’s so much of it that we’re actually inhaling it with every breath we take. So it should be no surprise that we’re eating plastic, too. Read on to learn how to eat less of it.
Nobody warned me perimenopause could start in my 30’s. So when I began experience bloating, migraines, and anxiety, I was scared and confused! Here’s how I’m handling this normal, natural process.
When oil is heated past its smoke point, it not only tastes bad, it also releases cancer-causing free radicals into your food. Learn which oils withstand high heat, and what to use when in this post.
A look inside Dr. Will Cole’s new book, Ketotarian.