Tag: healthy eating

5-Ingredient Vegan Caramel

5-Ingredient Vegan Caramel

This silky-smooth vegan caramel recipe is dairy-free and delicious! Even better, it only takes a few minutes to whip up in your blender or food processor.  Read on to learn how to transform six pantry ingredients into sweet and decadent caramel! This Caramel Recipe is 

Whole Roasted Cauliflower

Whole Roasted Cauliflower

Learn how to cook hearty, healthy whole roasted cauliflower in the air fryer and cut your cook time in half! This air fryer parmesan cauliflower recipe yields a flavorful veggie side crusted in cheesy goodness and fresh herbs. Serve parmesan roasted cauliflower as a side, 

Healthy Homemade Trail Mix (Six Ways!)

Healthy Homemade Trail Mix (Six Ways!)

There is truly no more versatile, healthy snack than homemade trail mix. Whether you’re looking for a a paleo-friendly snack, or a chocolatey sweet and salty trail mix recipe, this healthy treat comes together in mere minutes with a few simple, pantry ingredients. Read on 

Paleo Baking Flour Recipe

Paleo Baking Flour Recipe

Make your own paleo baking flour in minutes with this easy 4-ingredient blend! While I didn’t invent this blend, it’s my go-to gluten-free flour recipe for making breads, muffins, cookies and other baked goods.  5 Reasons Why This Is the BEST Homemade Paleo Baking Flour 

No-Banana Spinach Smoothie

No-Banana Spinach Smoothie

Looking for a smoothie recipe without banana? Look no further than this No-Banana Spinach Smoothie! With tart blueberries and tummy-soothing ginger, this is my go-to smoothie for intermittent fasting. Read on to learn how to make this easy, satisfying smoothie recipe! I’m not a nutritionist, 

How To Meal Prep: The Ultimate Guide

How To Meal Prep: The Ultimate Guide

Learn how to prepare a week’s worth of delicious, nutritious ingredients in about an hour! Read on for meal prep recipe ideas, freezing instructions, and everything else you need to know to start prepping!

Get Healthy Now! Your 7-Day Meal Plan With Grocery List

Get Healthy Now! Your 7-Day Meal Plan With Grocery List

Jumpstart your healthy lifestyle with 21 easy, healthy meals!

Roasted Brussels Sprouts Salad With Butternut Squash

Roasted Brussels Sprouts Salad With Butternut Squash

Looking for a healthy Thanksgiving side? Look no further than this Roasted Brussels Sprouts Salad recipe!

Why A Plant-Based Keto Diet May Be The Key To Better Health

Why A Plant-Based Keto Diet May Be The Key To Better Health

A look inside Dr. Will Cole’s new book, Ketotarian.

5 Reasons Why Pegan Is The New Keto

5 Reasons Why Pegan Is The New Keto

Move over Paleo, Whole 30, and Keto, there’s a new “healthiest diet ever” in town: The Pegan Diet. Learn what it is, why it’s good for you, and how to do it in this post.

How To Save Money On Healthy Food

How To Save Money On Healthy Food

Five tips and tricks for clean eating on a budget!