The number one question I’ve gotten since I first shared my experience with intermittent fasting is whether I drink coffee while intermittent fasting. The answer is YES…but under certain circumstances

Not sure if you can do intermittent fasting because you work out early in the morning? Here’s how!

Intermittent fasting has many health benefits including weight loss and reduced inflammation. In this post, I provide a 5-day meal plan and discuss my results after a month of 16/8 intermittent fasting.