Tag: mindfulness

How To Calm Your Busy Mind: 5 Minute Mindfulness Exercises

How To Calm Your Busy Mind: 5 Minute Mindfulness Exercises

Ease anxiety and soothe stress with these quick and easy mindfulness activities.

Feeling Bored + Helpless? Learn How To Help During COVID-19

Feeling Bored + Helpless? Learn How To Help During COVID-19

Think it’s impossible to help those impacted by coronavirus when you’re stuck at home? Think again! Read on to learn about 15 ways you can help from the safety of your own home.

20 Awesome Ways To Make the Most Of Social Distancing

20 Awesome Ways To Make the Most Of Social Distancing

Embrace social distancing as an opportunity! In this post, you’ll find 20 creative ideas for deepening relationships, exploring new hobbies, and growing on a spirit level.

10 Sustainable Self-Care Ideas

10 Sustainable Self-Care Ideas

Easy, affordable self-care ideas for those days you just need a little extra TLC

How To Get Comfortable With Discomfort

How To Get Comfortable With Discomfort

Nobody enjoys feelings of discomfort, whether it’s physical or emotional. But sitting in discomfort is a normal and necessary part of life. Click to learn how I’m getting better at it.

My Morning Routine: 5 Tips For A More Mindful + Productive Day

My Morning Routine: 5 Tips For A More Mindful + Productive Day

Over the past few months, I’ve created a consistent, self-care-focused morning routine that sets me up for a happier, more mindful and productive day ahead. Here are five things I do every morning to start the day in peace and presence.

What Are You Thankful For? A Guide To Noticing Life’s Small Blessings.

What Are You Thankful For? A Guide To Noticing Life’s Small Blessings.

Learn to be more mindful of all that you have with this easy gratitude practice.

5 Reasons To Make To Make Time For A Mindful Walk

5 Reasons To Make To Make Time For A Mindful Walk

Looking for an easy way to start a mindfulness practice? Why walking meditation might be the solution!