Ease anxiety and soothe stress with these quick and easy mindfulness activities.
Think it’s impossible to help those impacted by coronavirus when you’re stuck at home? Think again! Read on to learn about 15 ways you can help from the safety of your own home.
Embrace social distancing as an opportunity! In this post, you’ll find 20 creative ideas for deepening relationships, exploring new hobbies, and growing on a spirit level.
Easy, affordable self-care ideas for those days you just need a little extra TLC
Nobody enjoys feelings of discomfort, whether it’s physical or emotional. But sitting in discomfort is a normal and necessary part of life. Click to learn how I’m getting better at it.
Over the past few months, I’ve created a consistent, self-care-focused morning routine that sets me up for a happier, more mindful and productive day ahead. Here are five things I do every morning to start the day in peace and presence.
Learn to be more mindful of all that you have with this easy gratitude practice.