Tag: womens health

Pelvic Floor Therapy: A Q+A With Emilee Wise

Pelvic Floor Therapy: A Q+A With Emilee Wise

Postpartum recovery tips for pelvic floor strength from Certified Pilates Instructor, Emilee Wise

6 Surprising Benefits Of Tracking Your Period

6 Surprising Benefits Of Tracking Your Period

How tracking my period improved my health and quality of life.

What Nobody Tells You About Perimenopause

What Nobody Tells You About Perimenopause

Nobody warned me perimenopause could start in my 30’s. So when I began experience bloating, migraines, and anxiety, I was scared and confused! Here’s how I’m handling this normal, natural process.

5 Natural Ways To Treat Sports Injuries

5 Natural Ways To Treat Sports Injuries

Slash your injury recovery times with these 5 holistic tips for natural healing.

How One Migraine Changed The Way I View Self Care

How One Migraine Changed The Way I View Self Care

Do you suffer from migraine headaches? Learn to recognized symptoms and practice self care more effectively in this post!