Sticking to a health and fitness routine can be tough during the holidays. Click for 5 tips to stay healthy during the holidays!

Not sure if you can do intermittent fasting because you work out early in the morning? Here’s how!

Nothing is more frustrating than a bad pair of leggings! In this post, I’m sharing five pairs are the best leggings I’ve found for every workout. No unflattering bulges or annoying slips, and they wash great!

Thirteen years ago, I made two decisions that changed my life: I quit smoking and started living a healthy lifestyle. One pregnancy and a million other life changes later, and I’m still doing it. This is the story of the New Year’s resolution that changed my life.

Ever thought of trying goat yoga? Then this one’s for you.

Is Kayla Itsines’ Sweat app really worth the money? Read on for my full review.

I was walking into the gym yesterday when I suddenly realized how good I felt. My feet felt firm and strong on the pavement as I took sure strides across the parking lot, my posture was erect, and I felt calm, but energized and purposeful. I …

Want to work out at home but lack the motivation? Here’s how to get started and stick with it!