Tag: workouts

How To Stay Healthy During The Holidays

How To Stay Healthy During The Holidays

Sticking to a health and fitness routine can be tough during the holidays. Click for 5 tips to stay healthy during the holidays!

The Truth About Intermittent Fasting With Morning Workouts

The Truth About Intermittent Fasting With Morning Workouts

Not sure if you can do intermittent fasting because you work out early in the morning? Here’s how!

The Best Leggings For Every Workout

The Best Leggings For Every Workout

Nothing is more frustrating than a bad pair of leggings! In this post, I’m sharing five pairs are the best leggings I’ve found for every workout. No unflattering bulges or annoying slips, and they wash great!

The Best New Year’s Resolution I Ever Made

The Best New Year’s Resolution I Ever Made

Thirteen years ago, I made two decisions that changed my life: I quit smoking and started living a healthy lifestyle. One pregnancy and a million other life changes later, and I’m still doing it. This is the story of the New Year’s resolution that changed my life.

I Did Goat Yoga And This Was My Takeaway

I Did Goat Yoga And This Was My Takeaway

Ever thought of trying goat yoga? Then this one’s for you.

Sweat App: Why I spent $120 On An iPhone Workout Subscription

Sweat App: Why I spent $120 On An iPhone Workout Subscription

Is Kayla Itsines’ Sweat app really worth the money? Read on for my full review.

How Does Exercise Affect The Brain?

How Does Exercise Affect The Brain?

I was walking into the gym yesterday when I suddenly realized how good I felt. My feet felt firm and strong on the pavement as I took sure strides across the parking lot, my posture was erect, and I felt calm, but energized and purposeful. I 

How To Work Out At Home Without Falling Off The Wagon

How To Work Out At Home Without Falling Off The Wagon

Want to work out at home but lack the motivation? Here’s how to get started and stick with it!